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Westminster and Kensington and  Chelsea Free Healthy Lifestyle  Programmes

Get back to a healthier you with our free weight loss, exercise, stop smoking and 1-to-1 health programmes. We support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.  

What we do

Nutrition and Exercise

We offer healthy lifestyle programmes tailored to you, like our 10-week weight loss course, group exercise sessions and 1-to-1 health coaching.

Stop Smoking Support

We give you the best chance of quitting for good with 1-to-1 sessions and support from our specialist stop smoking advisors.


We offer weight loss and exercise programmes tailored just for men in partnership with MAN v FAT.

Latest News

Eat Well, Lose Weight

The Importance of Hydration

We have all been told the importance of keeping hydrated numerous times, by many people, throughout our lives- but has anyone looked into why that

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Smoke Free

No Smoking Day

National No Smoking Day is an annual health awareness day in the UK, which occurs every second Wednesday of March – This year it is

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Stress, Uncategorized

Time to Talk Day

We had “Time to Talk Day” on the 1st of February this year. What is Time to Talk Day? It is an annual awareness day

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Eat Well, Exercise, Lose Weight, Smoke Free, Stress

What Does Wellbeing Mean to You?

The word “wellbeing” can mean different things to different people, based on their personal journey and expectations.   Let’s start simple. What is the textbook definition

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What our clients say...