Ready for
a new
you ?

Westminster and Kensington and  Chelsea Free Healthy Lifestyle  Programmes

Get back to a healthier you with our free weight loss, exercise, stop smoking and 1-to-1 health programmes. We support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.  

What we do

Nutrition and Exercise

We offer healthy lifestyle programmes tailored to you, like our 10-week weight loss course, group exercise sessions and 1-to-1 health coaching.

Stop Smoking Support

We give you the best chance of quitting for good with 1-to-1 sessions and support from our specialist stop smoking advisors.


We offer weight loss and exercise programmes tailored just for men in partnership with MAN v FAT.

Latest News

Smoke Free, Vaping

How to Quit Vaping

People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it.

Read more
Smoke Free, Vaping

Vape Myth Busting

If you’re thinking about quitting or swapping from smoking to using a vape / e cigarette, it’s normal to have questions and/or worries. There are lots of inaccuracies and misleading reporting in the media about vaping. The following information is intended to give you the facts so that you can make an informed decision.

Read more
Eat Well, Lose Weight

The Importance of Hydration

We have all been told the importance of keeping hydrated numerous times, by many people, throughout our lives- but has anyone looked into why that

Read more
Smoke Free

No Smoking Day

National No Smoking Day is an annual health awareness day in the UK, which occurs every second Wednesday of March – This year it is

Read more

What our clients say...