Time to Talk Day

We had “Time to Talk Day” on the 1st of February this year. What is Time to Talk Day? It is an annual awareness day held to start conversations about mental health. Talking about mental health is never easy, but one conversation holds the power to change lives.   Importance of having Mental Health conversations  There […]

Balancing Act: Enjoying the Festive Season without Sabotaging your Healthy Diet

The holiday season is a time for joy, connection, and, of course, festivities that revolve around hearty meals. While these events are filled with merriment, they can also present a nutritional balancing act, especially when social pressures can appear to derail your healthy eating goals. Coupled together, all those festive parties and the stress the […]