boost your Health

National No Smoking Day is an annual health awareness day in the UK, which occurs every second Wednesday of March – This year it is

Second-hand smoke, or passive smoking, that is exhaled plus the “side-stream” smoke created by the lit end of your cigarette. When friends and family breathe

Chemicals Inside a Cigarette.  Tobacco that is found in a cigarette is not just made up of nicotine and tobacco leaves. Other chemicals and substances

Vapes? What are they? Who should be using them? And why?   The media is full of articles and information in relation to vapes (or e-cigarettes)