Check out our latest news and advice to help you stay healthy. We’ve got regular updates on our services and events. You’ll also find tips and guides to improve your health and simple ways to start making healthy changes today.
As we step into November, it’s not just the month of falling leaves and cozy sweaters; it’s also Movember, marking the start of Men’s Health
Second-hand smoke, or passive smoking, that is exhaled plus the “side-stream” smoke created by the lit end of your cigarette. When friends and family breathe
Chemicals Inside a Cigarette. Tobacco that is found in a cigarette is not just made up of nicotine and tobacco leaves. Other chemicals and substances
Vapes? What are they? Who should be using them? And why? The media is full of articles and information in relation to vapes (or e-cigarettes)
Chronic stress may not even currently be an issue in your life. However, a preventative approach is beneficial – adding relaxation into your day can
What is stress? Stress is an umbrella term. It can refer to the biological response to being exposed to a stressor in the environment, such
People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit to vaping? Quitting smoking and transitioning
As we head into the mid of July, we are getting closer and closer to the summer holidays. Doesn’t that sound nice! However, sometimes summer
Did you know that there are over 30 symptoms associated with menopause? Thankfully, not everyone will experience all of these symptoms. The symptoms we actually experience is
Your heart is your body’s engine. It goes through all your highs and lows with you, silently beating away, never stopping. There are many conditions
New Year, New You? Did you promise yourself that you would become a completely new version of yourself? Whether that be by losing weight, eating
Shisha smoking also called narghile, hookah or hubble bubble smoking dates back to the 16th and 17th centuries along the north western provinces of India
Free weight loss, exercise, stop smoking and 1-to-1 health coaching programmes to help you
achieve a healthier, happier you. One You Westminster and One You Kensington and Chelsea
are funded by Westminster City Council and Kensington and Chelsea Council.
Phone:
020 3434 2500
Email: hello@oneyoukensingtonandchelsea.org.uk
hello@oneyou-westminster.org.uk
Address:
One You RBKC and One You Westminster
196 Freston Road
Sobus Hub
London
W10 6TT
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