How to Quit Vaping
People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it.
Helping you to quit smoking, our 1-to-1 stop smoking programme means you’ll be 4 times more likely to quit, for good. We’ll look at your history, help you set goals, offer follow-up support and quit aids like Zyban and nicotine replacement therapy (NRT).
We work alongside GPs and midwives, with clinics in various midwifery units, to support you to quit smoking during your pregnancy and beyond. We take a completely non-judgemental approach so you can feel comfortable coming to see us and we can help you be smoke free, for yourself and your growing family.
We also offer help to people that are smoking shisha. Not a lot is known about the detrimental side effects of shisha on the body. Below is an introduction to what shisha is and what some of the health effects are.
Our fantastic team are here to support you every step of the way – read a little about them here.
We’ll be in touch to book your first appointment where you’ll spend 30 mins with a stop smoking advisor discussing any concerns you might have, what you stand to gain by quitting, any quit aids that can help and what to expect in the coming weeks.
Nicotine replacement therapy (NRT) comes in a variety of forms and we’ll help you pick what’s right for you. We can post you your quit aids, or ask your GP to prescribe any medication as needed.
We'll help you plan and prepare to quit, and give you all the tools you'll need to overcome any hurdles you might be facing.
Our 12-week course offers 1 or 2 appointments a week, depending on your needs. Each 15 min appointment with your stop smoking advisor is chance to get support around your meds or any struggles you might be having.
This is a great goal to reach on your smoke free journey and at this point your advisor can help you adjust your meds.
Congrats will be in order as you reach the end of your time with us and celebrate being a a fully-fledged non smoker.
We’ll be in touch to give you any extra support you might need, and if you relapse you can always come back and try again.
People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it.
If you’re thinking about quitting or swapping from smoking to using a vape / e cigarette, it’s normal to have questions and/or worries. There are lots of inaccuracies and misleading reporting in the media about vaping.
Free weight loss, exercise, stop smoking and 1-to-1 health coaching programmes to help you
achieve a healthier, happier you. One You Westminster and One You Kensington and Chelsea
are funded by Westminster City Council and Kensington and Chelsea Council.
Phone:
020 3434 2500
Email: hello@oneyoukensingtonandchelsea.org.uk
hello@oneyou-westminster.org.uk
Address:
One You RBKC and One You Westminster
196 Freston Road
Sobus Hub
London
W10 6TT
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