Be SMoke free

“I have not touched a cig since we last spoke 2 weeks ago and I’m feeling GREAT!! I’m clean! Thank you SO much Jay for all your help and support and for believing in me.”

"Finding work more rewarding now and less stressed. Has found the course very helpful and supportive. Loved the flexibility of appointments and changing from weekly to fortnightly when needed and emails etc. Mentally feeling in a good place and feels like she is using more mindfulness techniques now for example listening to calming music when feeling stressed. Smoking down from 10 per day a year ago to 2/3 on average. Managed to stop fully for 10 days at one point. Follows cardioprotective diet fully and is eating a good variety of foods and focussing on vegetables."

“Brilliant! Third time trying and can finally say I’m a non smoker :)”

“I think we are lucky to have services like Stoptober! I will push through and continue to use the knowledge and support you have given me to quit for good!”

“The most beneficial was speaking with my advisor, her knowledge of the best way to assist me in stopping smoking after she spent time asking me relevant questions about my smoking habit.”

“Most beneficial was my mentor, his determination to help me succeed and his support. He also explained what the whole 12 weeks would look like so I knew what would be coming.”