The Importance of Hydration
We have all been told the importance of keeping hydrated numerous times, by many people, throughout our lives- but has anyone looked into why that
Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer group sessions both online and face to face to suit everyone.
Enter your details in this form to sign up.
We’ll be in touch within 2 weeks to book your first session with a Health Coach.
Your Health Coach will help you find what’s right for you.
Start taking steps to improve your health!
Our fantastic team are here to support you every step of the way – read a little about them here.
We have all been told the importance of keeping hydrated numerous times, by many people, throughout our lives- but has anyone looked into why that
National No Smoking Day is an annual health awareness day in the UK, which occurs every second Wednesday of March – This year it is
We had “Time to Talk Day” on the 1st of February this year. What is Time to Talk Day? It is an annual awareness day
The word “wellbeing” can mean different things to different people, based on their personal journey and expectations. Let’s start simple. What is the textbook definition
Free weight loss, exercise, stop smoking and 1-to-1 health coaching programmes to help you
achieve a healthier, happier you. One You Westminster and One You Kensington and Chelsea
are funded by Westminster City Council and Kensington and Chelsea Council.
Phone:
020 3434 2500
Email: hello@oneyoukensingtonandchelsea.org.uk
hello@oneyou-westminster.org.uk
Address:
One You RBKC and One You Westminster
196 Freston Road
Sobus Hub
London
W10 6TT
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