Group Physical Activity Sessions

“I am so happy as I lost 12kg which was more than I had expected. I don't think I could have done this without OY support. The course instructors were great to explain things to me. It was a little harder at the start hard with the language barrier but then it got easier with support. My glucose was very high at the GP surgery before I began the programme and now it is 5.3. I also feel lighter, motivated and fitter. The part I enjoyed the most was the exercise classes. I would definitely recommend OY to others. There is nothing I can think of to improve the service. It was so good that I didn’t want to stop, I just wish I could come back!"

"I appreciated having someone like a mentor while I built new habits and started to feel more confident in myself to continue going forward with making changes and forming a healthy routine to enable weight loss"

“I was very fortunate to have Hannah to talk to every week. Without Hannah’s help in every way every week I would not have snapped out of the habit I’m so grateful.”

“I have found the service really great, would have no problems recommending it.”

"Learned a lot about healthy eating during the course and found it really helpful. I feel much more aware and I now have hardly any takeaways compared to 12 a month when I started" 

"Delighted with progress and weight loss achieved (14kg). The course was fantastic help with supportive leaders"

"I joined the AWM course and had telephone support with my adviser who helped with my language barrier and was kind. My GP referred me to One You because my glucose was very high and I needed to lose weight for my diabetes.  I am so happy as I lost 12kg which was more than I had expected. I don't think I could have done this without OY support. The course instructors were great to explain things to me. It was a little harder at the start hard with the language barrier but then it got easier with support. My glucose was very high at the GP surgery before I began the program and now it is 5.3. I also feel lighter, motivated and fitter. The part I enjoyed the most was the exercise classes. I would definitely recommend OY to others. There is nothing I can think of to improve the service. It was so good that I didn’t want to stop, I just wish I could come back!"

"Very happy with the service received and I have much more value in my health now. The course was very informative, friendly and inclusive. I enjoy hearing friends saying that I have lost weight. I feel more confident continuing my new habits going forward, I feel they have a lasting effect and I'm extremely grateful for the support, encouragement and help from the course leaders"

“Most beneficial was my mentor, his determination to help me succeed and his support. He also explained what the whole 12 weeks would look like so I knew what would be coming.”

“I have not touched a cig since we last spoke 2 weeks ago and I’m feeling GREAT!! I’m clean! Thank you SO much Jay for all your help and support and for believing in me.”