boost your Health

Check out our latest news and advice to help you stay healthy. We’ve got regular updates on our services and events. You’ll also find tips and guides to improve your health and simple ways to start making healthy changes today.

Stress

Surviving Stresstember

Learn how to deal with your stresses this September by reading this insightful article, addressing the importance of Surviving Stresstmeber.

Smoke Free, Vaping

How to Quit Vaping

People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it.

Smoke Free, Vaping

Vape Myth Busting

If you’re thinking about quitting or swapping from smoking to using a vape / e cigarette, it’s normal to have questions and/or worries. There are lots of inaccuracies and misleading reporting in the media about vaping. The following information is intended to give you the facts so that you can make an informed decision.

Eat Well, Lose Weight

The Importance of Hydration

We have all been told the importance of keeping hydrated numerous times, by many people, throughout our lives- but has anyone looked into why that

Smoke Free

No Smoking Day

National No Smoking Day is an annual health awareness day in the UK, which occurs every second Wednesday of March – This year it is

Stress, Uncategorized

Time to Talk Day

We had “Time to Talk Day” on the 1st of February this year. What is Time to Talk Day? It is an annual awareness day

Eat Well, Exercise, Lose Weight, Smoke Free, Stress

What Does Wellbeing Mean to You?

The word “wellbeing” can mean different things to different people, based on their personal journey and expectations. Let’s start simple. What is the textbook definition

Drink Less, Eat Well, Exercise, Lose Weight, Smoke Free, Stress

Reflecting on the Year and Setting Healthy Intentions

Shall we go about New Years resolutions a little differently this year? How about we think about setting healthy intentions for 2024, instead of setting

Eat Well, Stress, Uncategorized

Balancing Act: Enjoying the Festive Season without Sabotaging your Healthy Diet

The holiday season is a time for joy, connection, and, of course, festivities that revolve around hearty meals. While these events are filled with merriment,

Eat Well, Exercise, Stress

Celebrating Movember: 5 Mental Health Tips for Men

As we step into November, it’s not just the month of falling leaves and cozy sweaters; it’s also Movember, marking the start of Men’s Health

Smoke Free

Second-hand Smoke and Pets

Second-hand smoke, or passive smoking, that is exhaled plus the “side-stream” smoke created by the lit end of your cigarette. When friends and family breathe

Smoke Free

What Chemicals are Really in a Cigarette?

Chemicals Inside a Cigarette. Tobacco that is found in a cigarette is not just made up of nicotine and tobacco leaves. Other chemicals and substances

Smoke Free

Vapes – Our latest device to help smokers quit

Vapes? What are they? Who should be using them? And why? The media is full of articles and information in relation to vapes (or e-cigarettes)

About

Free weight loss, exercise, stop smoking and 1-to-1 health coaching programmes to help you
achieve a healthier, happier you. One You Westminster and One You Kensington and Chelsea
are funded by Westminster City Council and Kensington and Chelsea Council.

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Contact

Phone:

020 3434 2500

Email: hello@oneyoukensingtonandchelsea.org.uk
hello@oneyou-westminster.org.uk
‍
Address:

One You RBKC and One You Westminster
196 Freston Road
Sobus Hub
London
W10 6TT

WHAT WE OFFER

Professionals

boost your Health

Surviving Stresstember

How to Quit Vaping

Vape Myth Busting

The Importance of Hydration

No Smoking Day

Time to Talk Day

What Does Wellbeing Mean to You?

Reflecting on the Year and Setting Healthy Intentions

Balancing Act: Enjoying the Festive Season without Sabotaging your Healthy Diet

Celebrating Movember: 5 Mental Health Tips for Men

Second-hand Smoke and Pets

What Chemicals are Really in a Cigarette?

Vapes – Our latest device to help smokers quit

About

Navigate

Contact